Encouraging Self Care for Kids

July 24 is Self Care Day, and it’s really important for us as parents and teachers to help our kids understand what self-care is and how to develop those habits early on in life. It’s not about literally taking care of your physical needs (though that can be part of it!) but more about tending to your mental health and feelings.

Self Love Rainbow has a great graphic all about the basics for kids (and adults!) who might need help getting started. It’s great to talk to kids about what you do for self care (and start up some routines if you don’t already do self-care regularly!) as options that they might consider for their own self care.

It’s important that self-care activities for kids be age appropriate, of course. Journaling, for example, is a great way to process emotions, but it might not be suitable to all ages or all kids.

Incorporating physical activity into a self-care routine is a great idea at all ages, whether that’s going for a family walk through the neighborhood (which was at least a daily occurrence, if not more often, when we were all home during covid), doing yoga together or riding a bike inside or outside.

Other easy ideas are reading books or listening to audio books; doing something creative like drawing, painting or knitting; talking to a friend; playing games; or playing with or petting your pet.

Mental Health Center Kids has a list of 101 different self-care activities that are great for kids if you need more ideas. Have your kids (at home or in the classroom) make a list of activities they like to do and use that list as a reminder when things get stressful or even when they say they’re bored.

Do you have tips for encouraging self care among kids? I’d love to hear them!

[Photo: Self Love Rainbow]

Free Printable Christian Gratitude Journal As you delve into the pages of the Christian Gratitude Coloring Journal, you’ll find not only a creative outlet but also an opportunity to deepen your relationship with your faith. Rediscover the joy of slowing down, appreciating life’s little wonders, and nurturing your connection with the divine. Allow this journal to be a beacon of light that illuminates your path towards spiritual growth and genuine contentment.

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Summer Reading Printables and Tips for Parents

The celebration of Our Lady of Guadalupe is important throughout Mexico and other parts of the world. Her feast day is Dec. 12, and the celebrations honoring her appearance to Juan Diego in 1531 begin a few days before that.

Whether you celebrate yourself or just want to share about the celebration at home or in your classroom, Las Mañanitas: The Beautiful Celebration of Our Lady of Guadalupe is a good place to start. The book, by Ernesto Joel Vega Rosales and Jeanette Gonzalez Seneviratne, with illustrations by Dana Sanmar, tells the story of a family’s celebration of the feast day in both English and Spanish.

They prepare with a novena, which is nine days of prayers and preparations. The children, Lucia and Pablo, are given special outfits made by their grandmother that look like what Juan Diego might have worn when he saw Our Lady. The book describes the prayers that are made each day, such as a prayer for respect for life, for families and for the indigenous people of the Americas, to name a few.

As told in the book, Juan Diego was a native Mexican born near modern day Mexico City. His given name was Cuaauhtlatoatzin, which means “He who speaks like an eagle.” When he converted to Christianity his name was changed to Juan Diego, and as he walked to church he passed a hill called Tepeyac. One day he heard the birds singing especially beautifully and a voice called him to go to the top of the hill.

There he saw Our Lady of Guadalupe, who asked him to tell the bishop she wanted a chapel built in her name at the foot of the hill. The bishop asked for a sign that Juan Diego really saw her, and later she had him collect flowers that she blessed and take them to the bishop. When Juan Diego dropped the flowers, an image of Our Lady could be seen on his cloak, which is still on display in her basilica to this day.

The feast day is celebrated as mañanitas, which includes singing, indigenous music and dancing, and children presenting flowers to Our Lady. Juan Diego is remembered today as being humble, brave and faithful, and was the first indigenous American made a saint.

The book is colorful and tells the story in a clear way, and it’s fun to have it both in English and Spanish if you teach Spanish or speak Spanish at home or in the classroom. It’s a great way to learn the basics of the celebration and the story of Juan Diego and why he is still remembered today.

About the book: 40 pages, paperback, published 2024 by Loyola Press. Suggested retail price $14.99.

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