Encouraging Self Care for Kids

July 24 is Self Care Day, and it’s really important for us as parents and teachers to help our kids understand what self-care is and how to develop those habits early on in life. It’s not about literally taking care of your physical needs (though that can be part of it!) but more about tending to your mental health and feelings.

Self Love Rainbow has a great graphic all about the basics for kids (and adults!) who might need help getting started. It’s great to talk to kids about what you do for self care (and start up some routines if you don’t already do self-care regularly!) as options that they might consider for their own self care.

It’s important that self-care activities for kids be age appropriate, of course. Journaling, for example, is a great way to process emotions, but it might not be suitable to all ages or all kids.

Incorporating physical activity into a self-care routine is a great idea at all ages, whether that’s going for a family walk through the neighborhood (which was at least a daily occurrence, if not more often, when we were all home during covid), doing yoga together or riding a bike inside or outside.

Other easy ideas are reading books or listening to audio books; doing something creative like drawing, painting or knitting; talking to a friend; playing games; or playing with or petting your pet.

Mental Health Center Kids has a list of 101 different self-care activities that are great for kids if you need more ideas. Have your kids (at home or in the classroom) make a list of activities they like to do and use that list as a reminder when things get stressful or even when they say they’re bored.

Do you have tips for encouraging self care among kids? I’d love to hear them!

[Photo: Self Love Rainbow]

Free Printable Christian Gratitude Journal As you delve into the pages of the Christian Gratitude Coloring Journal, you’ll find not only a creative outlet but also an opportunity to deepen your relationship with your faith. Rediscover the joy of slowing down, appreciating life’s little wonders, and nurturing your connection with the divine. Allow this journal to be a beacon of light that illuminates your path towards spiritual growth and genuine contentment.

Remembrance Day (marked as Veterans Day in the United States) is Nov. 11, and it marks the end of hostilities in World War I. Poppies are a traditional symbol of the day because it is said they were the first flower to grow again on the battlefields, which inspired a famous poem. Let’s check out some poppy crafts you can make with your kids as part of a World War I unit or for Remembrance Day.

This pretty poppy craft from Krokotak just requires the printable, some crayons, scissors and glue. The printable includes the center of the flower and kids can draw the outside as well as adding stem.

Glued to My Crafts has a printable for a torn paper poppy, or you could color or paint this one as well.

Use torn or cut pieces of paper to make these poppy suncatchers from Red Ted Art.

Happy Hooligans has a bunch of great poppy crafts but I particularly like the painted rocks and easy paper plate poppy.

Crafty Morning has a cute poppy craft made with fingerprints, which is quick and easy to do with kids of any age.

Older kids and adults can make these folded paper poppies from Chica and Jo, but they do involve hot glue and floral wire, which can be sharp, so it’s not for young kids. An easier paper poppy that only calls for regular craft glue can be found at Sugar Spice and Glitter. This one also has a printable template to make it easier.

These felt poppies from One Little Project also use a glue gun and a sewing needle, but they’re so pretty I couldn’t resist sharing them for older kids. Add a pipe cleaner stem or turn them into pins to wear for remembrance events. Check out their coffee filter poppy craft for a great option for younger kids.

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