Encouraging Self Care for Kids

July 24 is Self Care Day, and it’s really important for us as parents and teachers to help our kids understand what self-care is and how to develop those habits early on in life. It’s not about literally taking care of your physical needs (though that can be part of it!) but more about tending to your mental health and feelings.

Self Love Rainbow has a great graphic all about the basics for kids (and adults!) who might need help getting started. It’s great to talk to kids about what you do for self care (and start up some routines if you don’t already do self-care regularly!) as options that they might consider for their own self care.

It’s important that self-care activities for kids be age appropriate, of course. Journaling, for example, is a great way to process emotions, but it might not be suitable to all ages or all kids.

Incorporating physical activity into a self-care routine is a great idea at all ages, whether that’s going for a family walk through the neighborhood (which was at least a daily occurrence, if not more often, when we were all home during covid), doing yoga together or riding a bike inside or outside.

Other easy ideas are reading books or listening to audio books; doing something creative like drawing, painting or knitting; talking to a friend; playing games; or playing with or petting your pet.

Mental Health Center Kids has a list of 101 different self-care activities that are great for kids if you need more ideas. Have your kids (at home or in the classroom) make a list of activities they like to do and use that list as a reminder when things get stressful or even when they say they’re bored.

Do you have tips for encouraging self care among kids? I’d love to hear them!

[Photo: Self Love Rainbow]

Free Printable Christian Gratitude Journal As you delve into the pages of the Christian Gratitude Coloring Journal, you’ll find not only a creative outlet but also an opportunity to deepen your relationship with your faith. Rediscover the joy of slowing down, appreciating life’s little wonders, and nurturing your connection with the divine. Allow this journal to be a beacon of light that illuminates your path towards spiritual growth and genuine contentment.

Lots of Americans seem to think that May 5 is Mexican Independence Day, but that holiday actually falls on Sept. 16.

May 5 is the celebration of the Battle of Puebla, in which the Mexicans defeated the French in 1862. Independence Day marks the beginning of their fight for independence from Spain in 1810. That was the day of what’s known as El Grito de Dolores, or the cry of Dolores, for when the Catholic priest Miguel Hidalgo y Costilla rang the church bells at his church in Dolores and declared that Mexico should be free from Spanish rule.

They would fight for their freedom until 1821 when they finally gained independence.

Fabulous Classroom has a little of the history and ideas for celebrating the holiday for all age groups. There’s also a link to a good video in that post about the real story of Mexican Independence Day.

Twinkl also has a good tops about the history and different activities, discussion ideas, crafts and foods that can be incorporated into lessons at school or used at home.

I also found a few pins that no longer link to a website but include good information on Mexican Independence Day, including some questions for students to answer based on the reading. You can find more printables and questions for kids from TX Homeschool Mama on Etsy (also available in Spanish).

You can find a lot more paid resources about Mexican Independence Day at Teachers Pay Teachers.

Mexican flag crafts are a fun option for celebrating Mexican Independence Day (though the current iteration of their flag has only been in use since 1968). Kids Activities Blog has a free Mexican flag printable and a few different ideas for decorating it including dot markers and torn tissue paper.

You can also find some great Mexican crafts at Red Ted Art. The post includes all sorts of Mexican inspired projects including Day of the Dead crafts, Frida Kahlo pinatas and upcycled musical instruments. I love the giant paper flowers they shared from Honestly WTF.

Have you read?

Leave a Reply