Encouraging Self Care for Kids

July 24 is Self Care Day, and it’s really important for us as parents and teachers to help our kids understand what self-care is and how to develop those habits early on in life. It’s not about literally taking care of your physical needs (though that can be part of it!) but more about tending to your mental health and feelings.

Self Love Rainbow has a great graphic all about the basics for kids (and adults!) who might need help getting started. It’s great to talk to kids about what you do for self care (and start up some routines if you don’t already do self-care regularly!) as options that they might consider for their own self care.

It’s important that self-care activities for kids be age appropriate, of course. Journaling, for example, is a great way to process emotions, but it might not be suitable to all ages or all kids.

Incorporating physical activity into a self-care routine is a great idea at all ages, whether that’s going for a family walk through the neighborhood (which was at least a daily occurrence, if not more often, when we were all home during covid), doing yoga together or riding a bike inside or outside.

Other easy ideas are reading books or listening to audio books; doing something creative like drawing, painting or knitting; talking to a friend; playing games; or playing with or petting your pet.

Mental Health Center Kids has a list of 101 different self-care activities that are great for kids if you need more ideas. Have your kids (at home or in the classroom) make a list of activities they like to do and use that list as a reminder when things get stressful or even when they say they’re bored.

Do you have tips for encouraging self care among kids? I’d love to hear them!

[Photo: Self Love Rainbow]

Free Printable Christian Gratitude Journal As you delve into the pages of the Christian Gratitude Coloring Journal, you’ll find not only a creative outlet but also an opportunity to deepen your relationship with your faith. Rediscover the joy of slowing down, appreciating life’s little wonders, and nurturing your connection with the divine. Allow this journal to be a beacon of light that illuminates your path towards spiritual growth and genuine contentment.

Lacing is a great fine motor activity, and most kids go through a phase where they enjoy working with lacing cards. It helps promote focus and is a great quiet activity for kids to do in the car or to fill time in the classroom. And of course knowing how to lace is the beginning of knowing how to sew, which is great for all kids to learn (more on teaching kids to sew here).

There are lots of ways to make your own lacing cards. This one is just a pin but it’s easy to make lacing cards with any shape a child is into using cardboard and a nail to poke the holes. This could be fun for letter and number recognition or spelling the child’s name. Or try this version from Hey Azka, which uses a hole punch to make bigger holes so you can lace with shoe laces.

You can also just do lacing cards with paper, but it’s a great idea to print them on card stock and/or laminate them to make them sturdier for little hands. Homeschool Share has a set of alphabet lacing cards, which are free with email signup. Deceptively Educational has a set of number lacing cards with numbers 0 to 10.

Picklebums has some basic shape lacing cards, too.

Living Life and Learning has a bunch of cute printable lacing cards, including back to school designs, shoes kids can lace and learn to tie and ocean themed lacing cards. She also has tips for making your own lacing cards.

A Rose Tinted World made their lacing cards with craft foam, which makes them a little more durable than paper and you can cut it more easily than cardboard. They used a die cutting machine but you can also cut shapes by hand.

I also love the cat and mouse cards from Seam Whisperer. They also have some spring themed designs. So cute!

If you want to make lacing cards that are more open ended, check out this tutorial form Pretty Life Girls to make lacing cards that are more like geo boards. Theirs are made with wood but you can also do this with cardboard, craft foam or card stock.

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