Encouraging Self Care for Kids

July 24 is Self Care Day, and it’s really important for us as parents and teachers to help our kids understand what self-care is and how to develop those habits early on in life. It’s not about literally taking care of your physical needs (though that can be part of it!) but more about tending to your mental health and feelings.

Self Love Rainbow has a great graphic all about the basics for kids (and adults!) who might need help getting started. It’s great to talk to kids about what you do for self care (and start up some routines if you don’t already do self-care regularly!) as options that they might consider for their own self care.

It’s important that self-care activities for kids be age appropriate, of course. Journaling, for example, is a great way to process emotions, but it might not be suitable to all ages or all kids.

Incorporating physical activity into a self-care routine is a great idea at all ages, whether that’s going for a family walk through the neighborhood (which was at least a daily occurrence, if not more often, when we were all home during covid), doing yoga together or riding a bike inside or outside.

Other easy ideas are reading books or listening to audio books; doing something creative like drawing, painting or knitting; talking to a friend; playing games; or playing with or petting your pet.

Mental Health Center Kids has a list of 101 different self-care activities that are great for kids if you need more ideas. Have your kids (at home or in the classroom) make a list of activities they like to do and use that list as a reminder when things get stressful or even when they say they’re bored.

Do you have tips for encouraging self care among kids? I’d love to hear them!

[Photo: Self Love Rainbow]

Free Printable Christian Gratitude Journal As you delve into the pages of the Christian Gratitude Coloring Journal, you’ll find not only a creative outlet but also an opportunity to deepen your relationship with your faith. Rediscover the joy of slowing down, appreciating life’s little wonders, and nurturing your connection with the divine. Allow this journal to be a beacon of light that illuminates your path towards spiritual growth and genuine contentment.

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Fun Outdoor Games for Fourth of July and Summer Events

Shark Week generally happens in July, but any time is a good time to learn more about sharks.

First, start with some fun whale facts like these from Kids Craft Room. Here I learned about the dwarf lantern shark, which is the smallest shark and only grows to about 6-8 inches (about 15-20 cm) long. It also emits light. How cool is that?

Natural Beach Living has some great printable shark information guides, where kids can learn about different kinds of sharks, match the facts to the pictures, or print out doubles and do a shark memory game.

Living Life an Learning has some great shark activity pages including the parts of a shark, types of sharks, a crossword puzzle and more. Also check out their parts of a shark and word scramble download, and a life cycle worksheet.

Learn about how sharks float with this great activity from JDaniel4’s Mom.

Need more facts about sharks? This fact pact from The WOLFe PACK on Teacher Pay Teachers includes fact sheets, a printable flip book, informational text, vocabulary, comprehension questions and more.

Living Montessori Now has a great collection of shark themed activities with a Montessori inspired twist. You’ll find a shark roll and cover, shark phonics and lots more shark activities Deb has collected from all over the Internet.

Remember the “Sharknado” movie? A Few Shortcuts turned the combination of sharks and tornadoes into a fun science activity. You’ll need a bottle connector for this project but otherwise should have everything you need on hand. Use their template to make your sharks out of aluminum foil. So fun!

You can also do some shark themed coloring with these coloring pages from Encouraging Moms at Home. Or make a cool 3D shark with this template from korkotak. And there are tons of different shark crafts collected in this post from Kids Activities Blog.

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