Make Fitness More Fun with a Spelling Workout

Whether you’re a gym teacher looking for something fun to do with your kids on rainy days or a parent with the same problem, this alphabet workout from 730 Sage Street is a great thing to have handy.

Each letter of the alphabet corresponds to a particular movement, such as jumping up and down 10 times (A), bending down and touching your toes 20 times (S) or 10 pushups (Z).

The idea is that you can spell your name and do the workout you get.

I have problems with this in a big group, because some kids will have short names and some long (and some like my poor kid, whose name is short but who has repeating letters). Maybe with a group or for kids with really long names you could have them work out their initials, or choose a four-letter word or roll dice to choose a certain number of letters or something to make it a little more fair.

Also, there are somersaults, cartwheels and pushups on this list, which not every kid of every age can do, but this is a fun place to start building in some playful exercise.

There are two versions of this workout for adults, too, if you want to get in on the fun. Or use the kid’s version and work out alongside your kiddos.

[Photo via 730 Sage Street.]

If you are looking for fun active games to get the kids moving, I highly recommend this Floor Is Lava Board Game

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Christmas Language Arts Activities

There are so many fun things to do with fall leaves, which is a good thing because they are everywhere. We have more than a dozen trees in our yard so I would always try to do some leaf crafts when my daughter was younger. We made rubbings and preserved leaves and did a ton of jumping in leaf piles, but if you’re looking for more activities to do with leaves, read on.

If you have a lot of different kinds of trees in your yard, on the playground or at the park, you can make leaf mandalas like these from Red Ted Art. They’re inspired by Andy Goldsworthy, who makes temporary art with natural materials (learn more about him at the link).

Leaves are art all by themselves, but you can make them an even lovelier display by combining leaves with other natural materials in a collage. Or make a little natural weaving loom like this one from Woodlark to hold a bunch of leaves and other fall pretties in a way that can continuously be changed.

Another way to turn leaves into art is by using markers or pens to trace the veins on a leaf. This idea is from Go Science Kids, and it’s a simple thing that makes really pretty leaves to display while also giving you can chance to talk about why leaves have veins and what is happening when leaves change colors.

Kids Craft Room has a great idea for making leaf luminaries, which would be fun to decorate the table from now through Thanksgiving. The best thing about these is that you don’t have to use any glue, so it’s easy for kids to make (with some supervision since cutting is involved).

This one does use glue, but it’s so cute it’s probably worth the potential mess. Our Kid Things shows you how to make an adorable hedgehog with fall leaves using their printable template and a paper plate.

I also love this fall in a bottle project from The Crazy Outdoor Mama. It’s like a snow globe with leaves and has the added cuteness of a kid’s photo inside. This would be a fun one to make at school to give to parents or grandparents, and it’s so easy and cute!

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