Make Fitness More Fun with a Spelling Workout

Whether you’re a gym teacher looking for something fun to do with your kids on rainy days or a parent with the same problem, this alphabet workout from 730 Sage Street is a great thing to have handy.

Each letter of the alphabet corresponds to a particular movement, such as jumping up and down 10 times (A), bending down and touching your toes 20 times (S) or 10 pushups (Z).

The idea is that you can spell your name and do the workout you get.

I have problems with this in a big group, because some kids will have short names and some long (and some like my poor kid, whose name is short but who has repeating letters). Maybe with a group or for kids with really long names you could have them work out their initials, or choose a four-letter word or roll dice to choose a certain number of letters or something to make it a little more fair.

Also, there are somersaults, cartwheels and pushups on this list, which not every kid of every age can do, but this is a fun place to start building in some playful exercise.

There are two versions of this workout for adults, too, if you want to get in on the fun. Or use the kid’s version and work out alongside your kiddos.

[Photo via 730 Sage Street.]

If you are looking for fun active games to get the kids moving, I highly recommend this Floor Is Lava Board Game

I did a post earlier this year with activities and ideas for teaching the alphabet, but a lot or learning letters and recognizing them just has to do with seeing them and working with them a lot.

That means coloring, tracing, identifying things that start with different letters and more.

One way to reinforce the letters is through little activity books like these cute printable alphabet books from Life Over Cs.

These are available for free when you subscribe to her newsletter, and I’d say that’s well worth it if you have a little one (or a group of little ones!) working on the alphabet and letter recognition.

Each mini book includes a collection of things that start with that letter to color, color and read with words that start with the letter, tracing the letter, finding the letter in a grid and other coloring pages with objects that start with that letter.

These little books are super useful reinforcing the different letters and giving kids different activities related to the letters.

If you do a letter of the day or letter of the week you can use a new book for each one, and then keep the copies in your reading center or in a basket where kids can look at them again.

And of course you can add in all the other letter activities you like, go on a scavenger hunt for items that start with that letter, read alphabet books, practice writing letters in rice or with pompoms or playdough or whatever sensory activities you like.

You can grab the free printables when you enter you email address at Life Over Cs, and check out her other great alphabet resources and activities while you are over there.

Do you have favorite activities for teaching letters to kids? I’d love to hear about them!

[Photo: Life Over Cs]

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