Mindfulness Activities for Kids

May is Anxiety Awareness Month, and for kids it can be an especially anxious time with end of year tests and projects and things. But any time is a great time to talk to kids about anxiety and give them tools to help calm them down, and mindfulness is a big part of that.

Kids (and people) of any age need practice noticing how they feel in the moment and understanding that those feelings can and will pass. Even just being reminded to check in on their feelings a few times a day (whether they are feeling anxiety or not) can help them build mindful awareness and naming of emotions that is so important.

Mediation is not a thing that a lot of kids like (my teen has always hated it) but sometimes you can sneak in some mindful breathing even if you’re not formally meditating. There are lots of ways to make breathing fun for kids, and you can find a bunch of them at Calm Ahoy Kids. My daughter learned some of these at school like the candle and balloon, but they are all fun for kids to try. They also have an ebook and printable cards available on Etsy if you want these for a classroom or to use at home.

This mindful breathing stick craft from Local Anchor is an easy one for kids to make and keep in their backpacks (or even wear as a bracelet) to use as a tool for mindful breathing. I also love this one for making a calming stone of out clay. Get the details on that one from Hands On Teaching Ideas. Having something to hold that reminds you to breathe or pay attention can be super helpful.

Other mindful things you can practice in the classroom or at home include listening to calming music and really focusing on it, taking a very slow walk around the room or outside and paying attention to what you see, doing a slow body scan or eating something very slowly. Get more details on some of these ideas and others from The OT Toolbox and from Very Special Tales.

Another one that I like (which is also on the Very Special Tales list) that my daughter used a lot during covid was a variation on the 5-4-3-2-1 idea, which has you notice five things you can see, four you can feel, three you can hear, two you can smell and one you can taste (or you can change the last one to just taking a deep breath). This is a great way to ground and pay attention to your surrounds and it helps people of all ages, too.

Encouraging Self Care for Kids

Patriotic Yoga to Get Kids Moving

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End of the School Year Classroom Activities

I guess this isn’t exclusively a kid’s craft or learning activity (though cutting and folding are great for developing fine motor skills!) but I think kids would love having some of these printable holiday houses around the house or classroom to play with in the holiday season. Because they’re made of paper, they’re inexpensive to make, and while there is assembly involved the results are well worth the work.

If you have a cutting machine you can use the cut files from Delia Creates to make making your own paper village that much easier. She actually cut out all her buildings in different colors of card stock and used them to decorate a wreath, but you could also put them on the mantle or on a low table for kids to play with. Make a whole small world scene complete with fake snow, little characters and other elements, and kids are sure to start making their own stories to go with the setup.

This set of houses is printed and cut out using a craft knife. It’s meant to be an advent calendar, with each of the buildings numbered and you can stick a treat inside. But you could also just play with the buildings! You can get a free download of four buildings from Little House on the Corner, or head to the post to see where you can buy the whole set.

The Mavelo website isn’t in English, but their printable gingerbread house template is super cute to use as a gift box or to play with. If you need the instructions the website is in Polish but Google Translate seems to do a pretty good job.

Bora Illustrates has an adorable little house to print, cut and assemble featuring a cat, bird and gingerbread person. You could probably print it in black and white and have your kiddo color it, too.

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