Mindfulness Activities for Kids

May is Anxiety Awareness Month, and for kids it can be an especially anxious time with end of year tests and projects and things. But any time is a great time to talk to kids about anxiety and give them tools to help calm them down, and mindfulness is a big part of that.

Kids (and people) of any age need practice noticing how they feel in the moment and understanding that those feelings can and will pass. Even just being reminded to check in on their feelings a few times a day (whether they are feeling anxiety or not) can help them build mindful awareness and naming of emotions that is so important.

Mediation is not a thing that a lot of kids like (my teen has always hated it) but sometimes you can sneak in some mindful breathing even if you’re not formally meditating. There are lots of ways to make breathing fun for kids, and you can find a bunch of them at Calm Ahoy Kids. My daughter learned some of these at school like the candle and balloon, but they are all fun for kids to try. They also have an ebook and printable cards available on Etsy if you want these for a classroom or to use at home.

This mindful breathing stick craft from Local Anchor is an easy one for kids to make and keep in their backpacks (or even wear as a bracelet) to use as a tool for mindful breathing. I also love this one for making a calming stone of out clay. Get the details on that one from Hands On Teaching Ideas. Having something to hold that reminds you to breathe or pay attention can be super helpful.

Other mindful things you can practice in the classroom or at home include listening to calming music and really focusing on it, taking a very slow walk around the room or outside and paying attention to what you see, doing a slow body scan or eating something very slowly. Get more details on some of these ideas and others from The OT Toolbox and from Very Special Tales.

Another one that I like (which is also on the Very Special Tales list) that my daughter used a lot during covid was a variation on the 5-4-3-2-1 idea, which has you notice five things you can see, four you can feel, three you can hear, two you can smell and one you can taste (or you can change the last one to just taking a deep breath). This is a great way to ground and pay attention to your surrounds and it helps people of all ages, too.

Encouraging Self Care for Kids

Patriotic Yoga to Get Kids Moving

Lots of Americans seem to think that May 5 is Mexican Independence Day, but that holiday actually falls on Sept. 16.

May 5 is the celebration of the Battle of Puebla, in which the Mexicans defeated the French in 1862. Independence Day marks the beginning of their fight for independence from Spain in 1810. That was the day of what’s known as El Grito de Dolores, or the cry of Dolores, for when the Catholic priest Miguel Hidalgo y Costilla rang the church bells at his church in Dolores and declared that Mexico should be free from Spanish rule.

They would fight for their freedom until 1821 when they finally gained independence.

Fabulous Classroom has a little of the history and ideas for celebrating the holiday for all age groups. There’s also a link to a good video in that post about the real story of Mexican Independence Day.

Twinkl also has a good tops about the history and different activities, discussion ideas, crafts and foods that can be incorporated into lessons at school or used at home.

I also found a few pins that no longer link to a website but include good information on Mexican Independence Day, including some questions for students to answer based on the reading. You can find more printables and questions for kids from TX Homeschool Mama on Etsy (also available in Spanish).

You can find a lot more paid resources about Mexican Independence Day at Teachers Pay Teachers.

Mexican flag crafts are a fun option for celebrating Mexican Independence Day (though the current iteration of their flag has only been in use since 1968). Kids Activities Blog has a free Mexican flag printable and a few different ideas for decorating it including dot markers and torn tissue paper.

You can also find some great Mexican crafts at Red Ted Art. The post includes all sorts of Mexican inspired projects including Day of the Dead crafts, Frida Kahlo pinatas and upcycled musical instruments. I love the giant paper flowers they shared from Honestly WTF.

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