Mindfulness Activities for Kids

May is Anxiety Awareness Month, and for kids it can be an especially anxious time with end of year tests and projects and things. But any time is a great time to talk to kids about anxiety and give them tools to help calm them down, and mindfulness is a big part of that.

Kids (and people) of any age need practice noticing how they feel in the moment and understanding that those feelings can and will pass. Even just being reminded to check in on their feelings a few times a day (whether they are feeling anxiety or not) can help them build mindful awareness and naming of emotions that is so important.

Mediation is not a thing that a lot of kids like (my teen has always hated it) but sometimes you can sneak in some mindful breathing even if you’re not formally meditating. There are lots of ways to make breathing fun for kids, and you can find a bunch of them at Calm Ahoy Kids. My daughter learned some of these at school like the candle and balloon, but they are all fun for kids to try. They also have an ebook and printable cards available on Etsy if you want these for a classroom or to use at home.

This mindful breathing stick craft from Local Anchor is an easy one for kids to make and keep in their backpacks (or even wear as a bracelet) to use as a tool for mindful breathing. I also love this one for making a calming stone of out clay. Get the details on that one from Hands On Teaching Ideas. Having something to hold that reminds you to breathe or pay attention can be super helpful.

Other mindful things you can practice in the classroom or at home include listening to calming music and really focusing on it, taking a very slow walk around the room or outside and paying attention to what you see, doing a slow body scan or eating something very slowly. Get more details on some of these ideas and others from The OT Toolbox and from Very Special Tales.

Another one that I like (which is also on the Very Special Tales list) that my daughter used a lot during covid was a variation on the 5-4-3-2-1 idea, which has you notice five things you can see, four you can feel, three you can hear, two you can smell and one you can taste (or you can change the last one to just taking a deep breath). This is a great way to ground and pay attention to your surrounds and it helps people of all ages, too.

Encouraging Self Care for Kids

Patriotic Yoga to Get Kids Moving

Lacing is a great fine motor activity, and most kids go through a phase where they enjoy working with lacing cards. It helps promote focus and is a great quiet activity for kids to do in the car or to fill time in the classroom. And of course knowing how to lace is the beginning of knowing how to sew, which is great for all kids to learn (more on teaching kids to sew here).

There are lots of ways to make your own lacing cards. This one is just a pin but it’s easy to make lacing cards with any shape a child is into using cardboard and a nail to poke the holes. This could be fun for letter and number recognition or spelling the child’s name. Or try this version from Hey Azka, which uses a hole punch to make bigger holes so you can lace with shoe laces.

You can also just do lacing cards with paper, but it’s a great idea to print them on card stock and/or laminate them to make them sturdier for little hands. Homeschool Share has a set of alphabet lacing cards, which are free with email signup. Deceptively Educational has a set of number lacing cards with numbers 0 to 10.

Picklebums has some basic shape lacing cards, too.

Living Life and Learning has a bunch of cute printable lacing cards, including back to school designs, shoes kids can lace and learn to tie and ocean themed lacing cards. She also has tips for making your own lacing cards.

A Rose Tinted World made their lacing cards with craft foam, which makes them a little more durable than paper and you can cut it more easily than cardboard. They used a die cutting machine but you can also cut shapes by hand.

I also love the cat and mouse cards from Seam Whisperer. They also have some spring themed designs. So cute!

If you want to make lacing cards that are more open ended, check out this tutorial form Pretty Life Girls to make lacing cards that are more like geo boards. Theirs are made with wood but you can also do this with cardboard, craft foam or card stock.

Have you read?

Leave a Reply