Mindfulness Activities for Kids

May is Anxiety Awareness Month, and for kids it can be an especially anxious time with end of year tests and projects and things. But any time is a great time to talk to kids about anxiety and give them tools to help calm them down, and mindfulness is a big part of that.

Kids (and people) of any age need practice noticing how they feel in the moment and understanding that those feelings can and will pass. Even just being reminded to check in on their feelings a few times a day (whether they are feeling anxiety or not) can help them build mindful awareness and naming of emotions that is so important.

Mediation is not a thing that a lot of kids like (my teen has always hated it) but sometimes you can sneak in some mindful breathing even if you’re not formally meditating. There are lots of ways to make breathing fun for kids, and you can find a bunch of them at Calm Ahoy Kids. My daughter learned some of these at school like the candle and balloon, but they are all fun for kids to try. They also have an ebook and printable cards available on Etsy if you want these for a classroom or to use at home.

This mindful breathing stick craft from Local Anchor is an easy one for kids to make and keep in their backpacks (or even wear as a bracelet) to use as a tool for mindful breathing. I also love this one for making a calming stone of out clay. Get the details on that one from Hands On Teaching Ideas. Having something to hold that reminds you to breathe or pay attention can be super helpful.

Other mindful things you can practice in the classroom or at home include listening to calming music and really focusing on it, taking a very slow walk around the room or outside and paying attention to what you see, doing a slow body scan or eating something very slowly. Get more details on some of these ideas and others from The OT Toolbox and from Very Special Tales.

Another one that I like (which is also on the Very Special Tales list) that my daughter used a lot during covid was a variation on the 5-4-3-2-1 idea, which has you notice five things you can see, four you can feel, three you can hear, two you can smell and one you can taste (or you can change the last one to just taking a deep breath). This is a great way to ground and pay attention to your surrounds and it helps people of all ages, too.

Encouraging Self Care for Kids

Patriotic Yoga to Get Kids Moving

Remembrance Day (marked as Veterans Day in the United States) is Nov. 11, and it marks the end of hostilities in World War I. Poppies are a traditional symbol of the day because it is said they were the first flower to grow again on the battlefields, which inspired a famous poem. Let’s check out some poppy crafts you can make with your kids as part of a World War I unit or for Remembrance Day.

This pretty poppy craft from Krokotak just requires the printable, some crayons, scissors and glue. The printable includes the center of the flower and kids can draw the outside as well as adding stem.

Glued to My Crafts has a printable for a torn paper poppy, or you could color or paint this one as well.

Use torn or cut pieces of paper to make these poppy suncatchers from Red Ted Art.

Happy Hooligans has a bunch of great poppy crafts but I particularly like the painted rocks and easy paper plate poppy.

Crafty Morning has a cute poppy craft made with fingerprints, which is quick and easy to do with kids of any age.

Older kids and adults can make these folded paper poppies from Chica and Jo, but they do involve hot glue and floral wire, which can be sharp, so it’s not for young kids. An easier paper poppy that only calls for regular craft glue can be found at Sugar Spice and Glitter. This one also has a printable template to make it easier.

These felt poppies from One Little Project also use a glue gun and a sewing needle, but they’re so pretty I couldn’t resist sharing them for older kids. Add a pipe cleaner stem or turn them into pins to wear for remembrance events. Check out their coffee filter poppy craft for a great option for younger kids.

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